Comments on: Fitness Friday – It Really Does Make A Difference

By: Carrie

Carrie — Sun, 07 Feb 2010 13:59:55 +0000

I wish I could eat what I want in smaller portions and get results from more working out! Great advice on your video thanks
Carrie´s last blog ..3 More Book Reviews Coming Soon

By: Louise

Louise — Sat, 06 Feb 2010 20:27:57 +0000

when it comes to health it’s great to be boring. Some people are really big on carbs after exercise and I just don’t get it.
Louise´s last blog ..Momma Feels Young

By: Janiss

Janiss — Sat, 06 Feb 2010 05:49:38 +0000

Resistance training is SO important! A decade ago when I got a personal training certification, they pointed out that while your diet is the big factor in determining weight loss, body composition, once someone has a healthy weight, is in a big part determined by manipulating your muscle mass through resistance training. A quality diet (lower fat, with that fat percentage made up of “healthy” fats, keeping control of the carbs, lots of fruits, veggies, lean protein – you know the deal) will assist in keeping body fat in check, but if it’s changing composition you’re after, yep, resistance training. Dr. White’s totally right on – when someone starts resistance training, or raises their intensity, you will be sore for a couple of days, but you don’t (and shouldn’t) have to kill yourself either. Consistency is the key (but isn’t it always?). Personally I do it two to three times a week, and while I don’t know my own body comp, my thighs and rear feel pretty firm, and that’s a good sign!
Janiss´s last blog ..10 Minute Solution: Belly, Butt & Thigh Blasters!

By: VetTech

VetTech — Sat, 06 Feb 2010 02:03:38 +0000

Watching the video now. You are awesome! Since this testing was provided by people who want you to buy their Gatorade product, I was not shocked that they really tried to drive it home that you need carbs before and during exercise. I don’t think its true, since if you are on a low carb diet your body will burn fat for fuel rather than carbs..so there are at least two legitimate paths to the same destination.
VetTech´s last blog ..NBC LOL

By: Active_Girl

Active_Girl — Fri, 05 Feb 2010 18:59:12 +0000

RT @Momspective: Fitness Friday â€“ It Really Does Make A Difference http://www.momspective.com/gatorade-gssi...

By: I Went Snowboarding Today :PaleoSnow | Snowboarding Leisure Knowledge

I Went Snowboarding Today :PaleoSnow | Snowboarding Leisure Knowledge — Fri, 05 Feb 2010 17:31:32 +0000

[...] MomspectiveÂ» Gatorade Sports Science Institute (GSSI) [...]