Fitness Friday – Stay Hydrated & Healthy With Gatorade G2
It’s 8:30 in the morning and I just sat down to write this post and immediately decided I had to have another Gatorade G2 because I was SO thirsty.
The truth is, I am. I just woke up.
I don’t quite know what the issue is with me, but I seem to be a medical mess and until it’s all figured out, I’m going to take various medications at various times throughout the day.
One of them makes me very dehydrated. Especially given the amount I work out.
When I started taking this medication, it was like a crazy diuretic. I didn’t have any weight loss from all of it, but I could tell I was dehydrated. I actually measured the amount of water I drank daily because I read that a person can actually drink too much water, called “Water Intoxication” and well if I can’t have regular intoxication (I don’t drink alcohol) than I’m surely not getting water intoxication.
So what was happening to me was a constant thirst from both physical exertion and medication. I was getting SO SICK of water and tried and liked the flavored waters like Propel but my friend advised me to try Gatorade since I’m a super active, very healthy (ish) Wii Mommy.
Well, you know me. With the complete lack of patience I possess, I immediately took him to the store and made him show me what he meant. I’ve never needed an electrolyte drink before and when I passed that part of the grocery store, I always sub-consciously wrote it off as the “man’s section”.
Holy matrimony, I was SHOCKED!
First off, I don’t like juice and from what I remembered of any formulated drinks, there was an odd taste/aftertaste to them. Even before I drank water to the point of turning into a lake, water was all I drank but I’ve been watching what I eat (for the first time in a LONG time) and when I purchased a few bottles of Gatorade G2, it was like dessert for me.
THEN the good people at Gatorade happen to email me asking if I’d like to review their product. UMM….YEAH!! I had already been drinking it daily for WEEKS and you bet your sweet butt I’d love to get some more and review it!
Before I say more, here’s what Gatorade is saying -
Gatorade’s G2, a low-calorie sports drink with less than half the calories of Gatorade but all of the same hydration benefits, can keep you energized and hydrated for your workouts or sports activities. Through our research and understanding of athletes, we have learned that many have a negative perception of High Fructose Corn Syrup (HFCS). Even though scientific research has shown that HFCS does not impact health or obesity, we understand the concerns, and HFCS has been removed from G2 to better address the needs of our consumers. And at only 20 calories per 8-oz, G2 is already a low-calorie option that active people can turn to for optimal hydration.
Additional details on the reformulated G2:
- HFCS will be removed from all G2 moving forward.
- The carbohydrate source in G2 will now be sucrose, which will fuel working muscles during activity to enhance athletic performance.
· G2 provides an electrolyte blend that offers optimal hydration with 110 mg of sodium (per 8 oz) – the most important electrolyte for hydration – and carbohydrate levels designed to speed fluid absorption.
Those additional details listed above are the details I needed. I had gained quite a bit of weight after this hysterectomy and it was all in roughly 30 days. I’m FAR too vain to allow for that, especially as a Wii Mommies co-founder, so I’ve started working out like I did when I first lost the weight on the Wii (daily, for an hour) and I’m officially watching my carb intake, so I’m therefore miserable.
What I learned through my conversation with personal trainer Gerard Recio in LA is that I can’t completely avoid carbs if I’m working out. I’m not going to get fit and healthy, I’m going to actually tear my muscles. By drinking Gatorade G2, I was hydrating myself AND ensuring healthy carb intake for my workout.
Of course, as I stated before, I was sent this product for free to review but I’m being honest when I tell you I was already drinking it and continued to purchase it after I ran out of the samples offered for review. I was not compensated in any way to write this review and I genuinely stand behind it’s effectiveness, because I KNOW it’s working. My mouth isn’t so dry, my muscles aren’t sore and I have more energy than before so I have the motivation to get my fitness routine in.
That reminds me, I need to get another one lol. I stocked up at the store last night. As an added bonus, they were on sale, so I grabbed almost everything off the already ransacked shelf.
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“I had gained quite a bit after this hysterectomy and it was all in roughly 30 days. I’m FAR too vain to allow for that”
Hahahaha, that’s my problem! I hate feeling overweight.
Feel better! I think you’re awesome for keeping up with the Wii fitness despite the stresses of being sick.
I tried a Crunch DVD called Candlelight Yoga last night and I really liked it! Someone needs to come up with a good Yoga with the Wii (besides Wii Fit) game, though.
Lindsey@Kindred Spirit Mommy´s last blog ..Dear EA Sports Active Personal Trainer… {Fitness Friday}
any flavors you like the best?
colleen´s last blog ..Fitness Friday: Denise’s Daily Dozen by Denise Austin
Julie Reply:
January 22nd, 2010 at 1:25 pm
Fruit Punch and Glacier Freeze, even though I usually won’t eat/drink blue things. I’m odd.
Now that Gatorade has dropped Tiger Woods they need a high caliber person to endorse that product. Like you.
I drink G2 without the HFCS – I get the 8 packs, and always have a bottle within reach.
(I wonder if the reason Gatorade dropped Tiger was because now it sounds bad when they say “is it in you?”)
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I wondered how those drinks were. Thanks for the info.
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January 22nd, 2010 at 7:59 pm
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I’ll have to look into this..thanks Julie!
Trish @IamSucceeding´s last blog ..Fitness Friday: Been Absent
Now that I FINALLY got back to working out (yeah…yesterday was my first day) I’m going to need to start drinking something other than coffee 24×7…and I HATE water. This sounds like it might be worth trying.
Thanks!
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I can’t stand the G2 flavors. They’re way too sweet for me (even though I know they’ve got less sugar).
Safeway consistently has the 32 oz. of the old Gatorade on sale and DH and I probably go through 2 bottles a day between the two of us.
Katie´s last blog ..Sweet Snapfish Deal
I also drink gatorade when I’m dehydrated, it really helps me get back on track.
ish´s last blog ..Maryland Zoo partners with the B&O Railroad, Maryland Science Center, and Port Discovery for the Months of January and February.
It’s great to know about the carbs in G2. I’ve minimize my starchy carbs and don’t eat nearly enough vegetables. Off to the store to stock up on G2. Thanks
Debbie´s last blog ..Hidden Benefits of Exercise
my kids used to drink gatorade after playing sports but i switched to Vita Coco coconut water when i found out about all of the better health benefits. i also found it to be a better substitute since it is much more hydrating and healthier overall than gatorade! from one mum to another you should give it a whirl.